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Gradually we end up being aware, very first of our bodies and our breath. Yoga brings us to look at it, to control it. Because, the change has actually started, we are ending up being conscious of ourselves. Yoga and the Mind From there we go to an awareness of the mind.  Check it Out  and ancient Indian thought do rule out the mind to be consciousness itself.

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We need to see it, we need to understand it. Ancient texts explain that the mind resembles a monkey which leaps about. It sweeps from thought to idea and we typically have no control over it. In Yoga we become conscious of it. We step aside to become an observer.

We are no longer carried away by the changes of the mind. Sivananda Yoga of Swami Vishnudevananda The Sivananda organization of Swami Vishnudevananda is among the best, if not the very best as far as my viewpoint goes, Yoga groups on the planet, especially in the Western world due to the fact that they teach the classical and integral tradition of Yoga, consisting of Hatha Yoga, Raja Yoga, Vedanta, and even the value of commitment, routines, Ayurveda, even the Jyotish or the Vedic astrology.

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Four Paths of Yoga Sivananda Yoga is a custom that generally integrates 4 paths of Yoga, it's like synthesis of 4 paths of Yoga, it's Karma Yoga which means generous service to all people and all whatever, all living beings generally. Then it's Raja Yoga, it's control of the mind, Hatha Yoga and Pranayama practice belong to Raja Yoga, then its Bhakti Yoga, it's Yoga of devotion, that's why we sing Bhajans here, that's why we have altar and we have "murtis" and we express our dedication in this method.

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5 Points of Yoga Swami Vishnudevananda produced the 5 points of Yoga Life and based his teachings on this easy summary. These five points of Yoga Life are discipline, appropriate workouts, asanas, proper breathing, pranayama, appropriate relaxation, savasana, appropriate diet plan, vegetarian food, positive thinking and meditation, Dhyana and Vedanta. Yoga Structures A lot of people practice Yoga, but they jump over the foundation of Yoga which is the 2 main practices of yama and niyama, what that implies, it is the prescription of the yogis of things not to do, and things to do, that implies the constraints and the observances.