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9 Easy Facts About Sleep Problems and Your Child's Nighttime Feedings: Care Shown

Unless you think that your baby is hungry or ill, see what occurs if you leave your infant alone for a few minutes she or he may settle. If your baby wakes during the period that you want him or her to sleep, keep activity to a minimum. Attempt to keep the lights low and resist the desire to play with or talk to your infant.

If your child is waking early for a morning feeding, some little modifications may allow a slight shift in schedule. You may try waking your infant for the late-night feeding at a time that matches your sleep schedule: For instance, if your infant sleeps after a 7 p. m. feeding and gets up at 2 a.

to eat, attempt waking the infant to feed at 11 p. m. Then, put your kid to sleep till an early-morning feeding at 5 a. m. or 6 a. m. It might take a few nights to establish this regular, but being consistent will enhance your opportunities of success.

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If you have concerns about your infant's sleep, talk with your physician.

SOURCES: Mindell, J. Sleep, 2006; vol 29: pp 1263-1276. Mindell, J. Sleeping Through the Night, Modified Edition: How Babies, Toddlers, and Their Parents Can Get a Good Night's Sleep. Harper, Collins Publishers; 2005. "Sleep and Newborns." Mindell, J. Sleep, May 1, 2009; vol 32: pp 599-606. Ferber, R. Solve Your Child's Sleep Issues: New, Revised.

Healthy, Kid. org: "Getting Your Child to Sleep," "Back to Sleep, Belly to Play," "A Moms and dad's Guide to Safe Sleep," press release: "AAP Expands Guidelines for Infant Sleep Security and SIDS Risk Decrease." Franco, P. Pediatrics, May 1, 2005; vol 115: pp 1307-1311. About, Kids, Health: "Sleep Time.".

Top Guidelines Of Healthy sleep for your baby and child - Caring for kids

What to expect Babies sleep in between 9 and 12 hours throughout the night and nap in between 2 and 5 hours during the day. At 2 months, babies take between 2 and four naps each day, and at 12 months, they take either a couple of naps. Expect  This Article Is More In-Depth  as health problem or a modification in regular to interrupt your baby's sleep.